Clínica internacional de Olhão
Clínica internacional de Olhão

Do you know how to reduce the risk of dementia?

April 30, 2024

Do you know how to reduce the risk of dementia?

There are different types of dementia, the most common being Alzheimer's disease.
Do you know how to reduce the risk of dementia?

Although age is the biggest risk factor, this is not an inevitable consequence of aging. Studies have shown that the adoption of some lifestyle habits can reduce the risk or even delay the evolution of your symptoms, such as: socializing, exercising your mind, through puzzles, crosswords, sudoku, reading or dancing, taking care of your health mental, managing stress, and valuing quality sleep.

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