Clínica internacional de Olhão
Clínica internacional de Olhão

The importance of vitamin B12

May 20, 2023

The importance of vitamin B12

When vitamin B12 levels are below adequate, our body gives signs: fatigue, pale skin, fast heart rate or irritability, among others.
The importance of vitamin B12

This vitamin is present in red meat and poultry, eggs, milk and derivatives, fish and shellfish. If you follow a vegetarian or vegan diet, make sure you eat other foods with vitamin B12, such as cereals, bread and nutritional yeast.

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